--- title: Project U. Blog | Achieving goals description: Achieving goals | Tips and insights for managing your career and your wellness --- Call me at 781-690-2277 [![The Projectcoach](https://www.theprojectcoach.com/hs-fs/file-13948886-png/images/header_4_920x150.png)](https://www.theprojectcoach.com/) # Project U. Blog ## [The Value of Accepting Who You Are](https://www.theprojectcoach.com/blog/the-value-of-accepting-who-you-are) Posted by [Catherine Saar](https://www.theprojectcoach.com/blog/author/catherine-saar) on Sun, Oct 22, 2017 @ 12:04 PM - [Tweet](https://twitter.com/share) I loved this video.  It is a great reminder that facing our fears opens the door to becoming all that we dream.  May you find your way to gratitude and acceptance of all you are!   0 Comments [Click here to read/write comments](https://www.theprojectcoach.com/blog/the-value-of-accepting-who-you-are#comments-listing) Tags: [Achieving goals](https://www.theprojectcoach.com/blog/topic/achieving-goals), [gratitude](https://www.theprojectcoach.com/blog/topic/gratitude), [facing your fears](https://www.theprojectcoach.com/blog/topic/facing-your-fears) ## [Focus is Key to Achieving Your Goals](https://www.theprojectcoach.com/blog/bid/64183/Focus-is-Key-to-Achieving-Your-Goals) Posted by [Catherine Saar](https://www.theprojectcoach.com/blog/author/catherine-saar) on Wed, Sep 28, 2011 @ 12:50 PM - [Tweet](https://twitter.com/share) We often get stuck when we put our focus on the things that we can’t or didn’t do. The key to getting unstuck is to focus on what we can do. For example: Even if you can’t lose twenty pounds by tomorrow, you can start eating less and moving more. Maybe you can’t fix all your problems today, but you can begin to solve each problem, one-step at a time. While you can’t change the way people behave, you can change the way you react. Perhaps you can’t reform the government, but you can write a letter, vote and support the causes you believe in. Action leads to progress, so don’t get stuck in a negative vacuum by focusing on what you can’t do. Make a decision about what you can do and do it.  Taking even one small step will move you closer to your dream. 0 Comments [Click here to read/write comments](https://www.theprojectcoach.com/blog/bid/64183/Focus-is-Key-to-Achieving-Your-Goals#comments-listing) Tags: [Achieving goals](https://www.theprojectcoach.com/blog/topic/achieving-goals), [action](https://www.theprojectcoach.com/blog/topic/action), [dream](https://www.theprojectcoach.com/blog/topic/dream), [small step](https://www.theprojectcoach.com/blog/topic/small-step), [progress](https://www.theprojectcoach.com/blog/topic/progress) [All Posts](https://www.theprojectcoach.com/blog/all) ### Subscribe via E-mail ### Latest Posts ### Follow Me ### Posts by Month - [February 2019 (1)](https://www.theprojectcoach.com/blog/archive/2019/02) - [January 2019 (1)](https://www.theprojectcoach.com/blog/archive/2019/01) - [June 2018 (1)](https://www.theprojectcoach.com/blog/archive/2018/06) - [February 2018 (1)](https://www.theprojectcoach.com/blog/archive/2018/02) - [October 2017 (1)](https://www.theprojectcoach.com/blog/archive/2017/10) - [August 2017 (1)](https://www.theprojectcoach.com/blog/archive/2017/08) - [January 2015 (1)](https://www.theprojectcoach.com/blog/archive/2015/01) - [March 2014 (1)](https://www.theprojectcoach.com/blog/archive/2014/03) - [December 2013 (1)](https://www.theprojectcoach.com/blog/archive/2013/12) - [November 2013 (1)](https://www.theprojectcoach.com/blog/archive/2013/11) - [August 2013 (2)](https://www.theprojectcoach.com/blog/archive/2013/08) - [July 2013 (1)](https://www.theprojectcoach.com/blog/archive/2013/07) - [June 2013 (1)](https://www.theprojectcoach.com/blog/archive/2013/06) - [April 2013 (1)](https://www.theprojectcoach.com/blog/archive/2013/04) - [February 2013 (2)](https://www.theprojectcoach.com/blog/archive/2013/02) - [January 2013 (1)](https://www.theprojectcoach.com/blog/archive/2013/01) - [December 2012 (4)](https://www.theprojectcoach.com/blog/archive/2012/12) - [November 2012 (2)](https://www.theprojectcoach.com/blog/archive/2012/11) - [October 2012 (1)](https://www.theprojectcoach.com/blog/archive/2012/10) - [September 2012 (1)](https://www.theprojectcoach.com/blog/archive/2012/09) - [August 2012 (1)](https://www.theprojectcoach.com/blog/archive/2012/08) - [July 2012 (2)](https://www.theprojectcoach.com/blog/archive/2012/07) - [May 2012 (2)](https://www.theprojectcoach.com/blog/archive/2012/05) - [April 2012 (2)](https://www.theprojectcoach.com/blog/archive/2012/04) - [March 2012 (2)](https://www.theprojectcoach.com/blog/archive/2012/03) - [February 2012 (2)](https://www.theprojectcoach.com/blog/archive/2012/02) - [January 2012 (1)](https://www.theprojectcoach.com/blog/archive/2012/01) - [December 2011 (2)](https://www.theprojectcoach.com/blog/archive/2011/12) - [November 2011 (3)](https://www.theprojectcoach.com/blog/archive/2011/11) - [October 2011 (3)](https://www.theprojectcoach.com/blog/archive/2011/10) - [September 2011 (3)](https://www.theprojectcoach.com/blog/archive/2011/09)